The 3 Types of Magnesium to Cure Insomnia
- by Sophia Brown
If you ever struggle to wind down at night and get a good night’s sleep, you’re likely magnesium deficient.
One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.
#1 Magnesium Bisglycinate
Best for: Relaxation and reducing anxiety.
Why it works: This highly absorbable form of magnesium is bound with glycine, an amino acid known for its calming effects on the brain. It’s perfect for those who struggle with anxiety or restless nights.
#2 Magnesium Oxide
Best for: Supporting muscle relaxation and relieving occasional sleep disturbances caused by physical discomfort.
Why it works: While not as easily absorbed as other forms, magnesium oxide can help relax muscles and calm the body, making it a decent option for improving sleep quality if tension or restlessness is keeping you awake.
#3 Magnesium Citrate
Best for: Relieving tension and supporting overall relaxation.
Why it works: This form is well-known for its ability to ease muscle tension and support a calm nervous system. It’s particularly helpful if your insomnia is caused by stress or physical discomfort.
While each of these Magnesium types is effective on its own, to get the best results, it’s recommended that you use all three of these Magnesium together at once.
However, it would be pretty hard to try taking three different types of magnesium all at the same time, especially when you’re already exhausted and just want to sleep.
Also, I’m honestly not sure how much of each type you’d need to take at once. That would get pretty confusing, really fast.
So, I decided to do some more research to see if there was a product that combined all three types of magnesium. And I found one:
It’s a carefully blended formula that includes just the right amounts of all three magnesium types to help calm your mind, relax your body, and improve your sleep. All it takes is just one dose before bed.