The 7 Types of Magnesium to Cure Insomnia
If you ever struggle to wind down at night and get a good night’s sleep, you’re likely magnesium deficient.
One of the biggest misconceptions about magnesium is that you just “need more” of it and you’ll be healthy and optimized.
But the TRUTH is, there are many different types of magnesium — and each plays a critical role in different functions in your body.
#1 Magnesium Bisglycinate
Best for: Relaxing the mind and improving sleep onset.
Why it works: This form combines magnesium with glycine, an amino acid known for its calming effects on the brain, helping to reduce anxiety and prepare the body for restful sleep.
#2 Magnesium Citrate
Best for: Easing tension and promoting restful sleep.
Why it works: This easily absorbed form of magnesium reduces stress and calms the body by balancing electrolytes, helping you unwind before bed.
#3 Magnesium Chelate
Best for: Muscle relaxation and improving sleep quality.
Why it works: Magnesium chelate is highly bioavailable and helps relax muscles, reducing nighttime cramps and tension, which promotes deeper sleep.
#4 Magnesium Malate
Best for: Relaxation and reducing anxiety.
Why it works: This highly absorbable form of magnesium is bound with glycine, an amino acid known for its calming effects on the brain. It’s perfect for those who struggle with anxiety or restless nights.
#5 Magnesium Sucrosomial
Best for: Deep, uninterrupted sleep without digestive discomfort.
Why it works: This form is highly bioavailable and gentle on the stomach, ensuring magnesium reaches your cells effectively to calm your body and support a full night’s rest.
#6 Magnesium Taurate
Best for: Calming the mind and supporting restorative sleep.
Why it works: Bound with taurine, this form soothes the nervous system, regulates blood pressure, and promotes relaxation, helping you stay asleep through the night.
#7 Magnesium Orotate
Best for: Improving sleep in those with stress-related sleep issues.
Why it works: This form penetrates cells easily to aid in stress reduction, supporting restorative sleep by calming the mind and body.
While each of these Magnesium types is effective to use by itself, to get the best results, it’s recommended that you use all seven of these Magnesium together at once.
However, it would be pretty hard to try taking seven different types of magnesium all at the same time, especially when you’re already exhausted and just want to sleep.
Also, I’m honestly not sure how much of each type you’d need to take at once. That would get pretty confusing, really fast.
So, I decided to do some more research to see if there was a product that combined all seven types of magnesium. And I found one:
It’s a carefully blended formula that includes just the right amounts of all seven magnesium types to help calm your mind, relax your body, and improve your sleep. All it takes is just one dose before bed.